![]() ![]() ĭifferent leg press foot placement can activate the hips, quads, and glutes in different capacities. This modification makes the close stance leg press a good leg extension replacement. While the regular leg press targets the quads and glutes, we can bring our stance in to prioritize the quads to a greater degree. In turn, this will recruit the knee extensors/knee flexors (quads/hamstrings) over the muscles, while placing less of an emphasis on the muscles of the hips. Elevating the heels will decrease the range of motion of the hip, while increasing the range of motion and demand of the knee.
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